The Food Pyramid
The food Pyramid is a chart to show the five groups of foods. This chart also tells us how a much of each group of food we should eat. At the bottom of the pyramid we can see breads, cereals, rice, noodles, potatoes, etc. that we should eat plenty of. Then in the next group we can see some fresh fruits and vegetables that we must eat regularly. As we go up the Pyramid we friend dairy products and meat, fish and beans, nuts andeggs. We should eat them moderately and at the top. We have fats, oils, sweets etc. that we should eat very little.
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