Healthy Food
The foods that keep us healthy are healthy foods. Our body needs a good mixture of nutritious foods called balanced diet. We should eat plenty of breads, cereals, rice, noodles, potatoes, vegetables and fresh fruits. These foods give us energy. We should moderately eat dairy products like milk, cheese, meat, eggs, etc. These foods give us protein and energy. We should eat fatty foods like oils, sweets, etc less. They are also necessary for our body, but in a very small proportion.
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